Thursday I did some walking on the treadmill and then that night I went to Penny's to see what shoes they had on sale...I made the mistake of running (after I hurt my hip yesterday) and was in intense pain. I told Lyndsey I couldnt do anything else but leave right then. I slept with a heat pad on my hip all night. This needs to go away. No Zumba for tomorrow for me. SHUCKS!